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Uống nước ngọt nhiều có bị bệnh tiểu đường không?

Posted on by Thiết Bị Y Tế Giá Rẻ ✩彡

Uống nước ngọt nhiều có dễ dẫn tới bệnh tiểu đường không? Là câu hỏi được rất nhiều người quan tâm bởi có lẽ nước ngọt đã trở thành thành phần chính không thể thiếu trong mỗi bữa ăn của nhiều gia đình. Tuy nhiên, việc uống nhiều nước ngọt , đặc biệt là nước ngọt có gas rất gây hại cho sức khỏe làm tăng nguy cơ mắc bệnh tiểu đường và nhồi máu não.

Uống nhiều nước ngọt tăng nguy cơ mắc bệnh tiểu đường,tại sao?

Theo trung tâm Ung thư Quốc gia Nhật Bản đã công bố kết quả nghiên cứu uống nhiều nước ngọt mỗi ngày có nguy cơ mắc bệnh tiểu đường tăng gấp 1,8 lần so với những người không uống.Một nghiên cứu khác cũng cho kết qủa về mối quan hệ giữa việc uống nhiều nước ngọt và bệnh tiểu đường : nguy cơ phát triển bệnh tiểu đường cao hơn 26% đối với những người tiêu thụ một hoặc nhiều đố uống mỗi ngày ngay cả khi sử dụng nước ngọt nhân tạo hay sử dụng đường ăn kiêng.
Uống nhiều nước ngọt có thể làm giảm khả năng kiểm soát lượng đường trong máu dẫn tới tăng nguy cơ mắc bệnh béo phì và bệnh tiểu đường type2 .

uong nuoc ngot nhieu co tot khong 600x450 1

Tác hại của việc uống nhiều nước ngọt

Khi uống nhiều nước ngọt đồng nghĩa với việc dung nạp nhiều đường vào cơ thể, lượng đường trong máu tăng lên. Cơ thể phản ứng lại bằng cách kích thích tuyến tụy tăng tiết insulin để làm giảm bớt lượng đường cao trong máu. Về lâu về dài, khi nhu cầu insulin cao trong thời gian dài làm hao mòn chức năng tuyến tụy. Từ đó đường huyết không được kiểm soát tốt và tế bào kém dung nạp đường. Lâu ngày dẫn đến bệnh đái tháo đường.

Những trường hợp không nên uống nước ngọt có ga:

• Không nên dùng nước uống có ga cùng và sau khi uống rượu vì nước ngọt có ga làm tăng nhanh tác dụng hấp thu của cơ thể đối với chất rượu cồn, gây tổn hại đến gan.
• Nước ngọt có ga không có tác dụng giúp hoạt động tiêu hóa tốt hơn như nhiều người vẫn nghĩ. Hiện tượng ợ hơi sau khi uống nước ngọt là do CO2 tách khỏi nước và thoát ra ngoài, chứ không phải là dấu hiệu của sự “dễ tiêu hóa” như mọi người vẫn nhầm tưởng.

• Người có tiền sử mắc bệnh tiểu đường , sử dụng nước ngọt làm tăng lượng đường trong máu một cách nhanh chóng mất kiểm soát , dễ dẫn đến các biến chứng tiểu đường gây nguy hiểm tới sức khỏe thậm trí tính mạng.

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Lựa chọn tối ưu thay thế nước ngọt để tránh bệnh tiểu đường ?

Rất nhiều người thích uống nước ngọt có gas vì nước ngọt ngon miệng và giải tỏa nhanh cơn khát, đặc biệt khi ăn các món chiên ,xào giúp đỡ ngấy và còn nạp năng lượng thần tốc cho những lúc mệt nhoài. Vậy làm sao để hạn chế uống nước ngọt cân bằng lượng đường trong máu.

• Nước lọc :

Đây là lựa chọn rất tốt. Bởi nước tinh khiết không chứa đường và hoàn toàn không làm tăng lượng đường huyết. Uống đủ lượng nước mỗi ngày có thể giúp bạn loại bỏ bớt lượng đường dư thừa trong máu ra ngoài theo nước tiểu
• Trà thảo dược :

Những trà thảo dược không đường có thể dùng nhưu trà hoa cúc , trà hoa nhài , lá trà xanh ,…

• Những loại trái cây :

chứa nhiều chất dinh dưỡng và vitamin có lợi cho sức khỏe.Bạn có thể dùng để thay thế các loại nước ngọt. Tuy nhiên bạn nên dùng ăn quả tươi trực tiếp thay vì uống nước ép. Bởi khi ép, sẽ mất đi lượng chất xơ có tác dụng làm chậm hấp thu đường. Khiến cho lượng đường huyết tăng nhanh sau ăn.

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• Sử dụng máy đo đường huyết tại nhà để kiểm soát lượng đường trong máu định kì , thường xuyên , tiện lợi . Dưới đây là một số loại máy đo đường huyết uy tín ,chất lượng.

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