Bệnh cao huyết áp là gì?
Cao huyết áp(hay tăng huyết áp) là một bệnh lý mãn tính khi áp lực của máu tác động lên thành động mạch tăng cao. Huyết áp tăng cao gây ra nhiều áp lực cho tim (tăng gánh nặng cho tim) và là căn nguyên của nhiều biến chứng tim mạch nghiêm trọng như: Tai biến mạch máu não, suy tim, bệnh tim mạch vành, nhồi máu cơ tim,…
Khi mắc bệnh cao huyết áp, áp suất máu lưu thông trong các động mạch tăng cao, gây nhiều sức ép hơn đến các mô và khiến các mạch máu bị tổn hại dần theo thời gian
Triệu chứng bệnh cao huyết áp
- Đau đầu. Tăng huyết áp ác tính (huyết áp tăng vọt) tạo ra áp lực trong hộp sọ, phần sọ bao quanh não. …
- Nhìn mờ …
- Khó thở …
- Mệt mỏi và buồn ngủ …
- Buồn nôn. …
- Chảy máu cam. ..
Chuẩn đoán các giai đoạn của quá trình tăng huyết áp
Tìm hiểu huyết áp bao nhiêu là cao sẽ giúp mọi người dễ dàng xác định tình trạng bệnh, từ đó có các phương án để kiểm soát huyết áp của bản thân tốt hơn. Cụ thể, cao huyết áp được phân chia theo các giai đoạn rõ ràng:
– Huyết áp bình thường: huyết áp tối đa đạt dưới 120mmHg và huyết áp tối thiểu ở mức dưới 80mmHg.
– Giai đoạn tiền tăng huyết áp: huyết áp tối đa ở mức 120 – 139mmHg và và huyết áp tối thiểu ở mức 80 -89mmHg.
– Giai đoạn tăng huyết áp giai đoạn 1: huyết áp tối đa ở mức 140 mmHg – 159mmHg và huyết áp tối thiểu ở mức 90mmHg – 99mmHg.
– Giai đoạn tăng huyết áp giai đoạn 2: huyết áp tối đa đạt mức từ 160 mmHg trở lên và huyết áp tối thiểu đạt mức từ 100 mmHg trở lên.
Cách điều trị cao huyết áp không dùng thuốc
Ngoài sử dụng thuốc điều trị thì người bệnh có thể áp dụng cách chữa cao huyết áp không dùng thuốc tại nhà sau:
- Kết hợp điều chỉnh lối sống lành mạnh;
- Xây dựng chế độ ăn uống lành mạnh với thực phẩm giàu dinh dưỡng như rau củ, trái cây, ngũ cốc nguyên hạt, thịt, cá và hạn chế sử dụng nhóm thực phẩm chứa nhiều đường, đồ ăn chiên xào và không thêm quá nhiều muối vào thực phẩm;
- Tăng cường thể dục thể thao để nâng cao sức đề kháng;
- Duy trì cân nặng ở mức phù hợp;
- Kiểm soát căng thẳng, lo âu, giữ tâm lý luôn ổn định;
- Hạn chế sử dụng đồ uống có cồn, cafein;
Khi bị huyết áp cao, để đảm bảo an toàn cho sức khỏe, mỗi gia đình cần có một máy đo huyết áp để kiểm tra sức khỏe. Y Tế AZ nhập khẩu và phân phối các loại máy đo huyết áp chính hãng .
Quý Khách vui lòng bấm số HOTLINE : 18008115 hoặc 0987976996 để được tư vấn về bệnh cao huyết áp !
Trên đây là những thông tin chia sẻ về bệnh cao huyết áp, hi vọng bạn sẽ có được những kiến thức cơ bản và lựa chọn được máy đo huyết áp cho phù hợp. Xin cảm ơn các bạn đã quan tâm.
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