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Ăn gì hạ đường huyết nhanh nhất cho người bệnh đái tháo đường?
Ăn gì giúp hạ đường huyết nhanh nhất ? Việc ăn uống hàng ngày có ảnh hưởng rât lớn đối với lượng đường trong máu. Khi đường huyết tăng cao, người tiểu đường nên ăn gì để hạ đường huyết nhanh nhất là điều các bệnh nhân tiểu đường nên biết. Bài viết này sẽ chia sẻ cùng bạn các loại thực phẩm có thể giúp hạ đường nhanh.
Thực phẩm giúp hạ đường huyết nhanh chóng
Bơ đậu phộng : Bơ đậu phộng giúp hạ đường huyết tròg máu , nếu bạn liền 2 muỗng bơ đậu phộng sẽ hạ lượng đường huyết trong máu xuống khoảng 40mg.Tuy nhiên không nên ăn kèm với các loại bánh ngọt như bánh quy, bánh mì hay uống cùng với sữa có đường.
Trà xanh : Có hiệu quả tích cực giúp hạ đường huyết trong máu.Có nhiều nghiên cứu cho thấy uống trà xanh khiến lượng đường giảm xuống 30mg.
Quế : Ăn kèm bột quế với sữa chua hoặc nhấm nháp một vài thanh quế tươi cũng sẽ giúp bạn hạ đường huyết hiệu quả
Hạnh nhân : Khi glucose trong máu tăng cao , ăn một ít hạnh nhân sẽ giúp giảm lượng đường nhanh chóng .Hạnh nhân là loại hạt cung cấp nhiều protein hơn bất cứ loại hạt nào khác.Ngoài ra hạnh nhân cũng chứa nhiều chất xơ , magie , kali ,canxi.. và kẽm giúp ổn định đường huyết cho người bệnh tiểu đường .
Thực phẩm giúp ổn định đường huyết
Rau chân vịt : chứa nhiều axit amin và protein , giàu các khoáng chất như canxi,magie,kali là các thành phần quan trọng giúp cân bằng lượng đường cho cơ thể . Là thực phẩm hữu ích cho người tiểu đường.
Giấm : Người mắc bệnh tiểu đường có thể trộn 2 muỗng giấm ăn cung với rau sống ,salad , … làm giảm sự gia tăng đột biến glucose máu.
Sữa chua không đường: Sữa chua không đường vốn chứa nhiều protein, canxi, magie và kali…không chỉ giúp lượng đường trong máu thấp hơn mà còn kích thích sự thèm ăn và đẩy mạnh quá trình tiêu hóa. Bạn nên ăn sữa chua không đường tráng miệng, rất tốt cho sức khỏe.
Kết hợp theo dõi định kì lượng đường trong máu
Để kiểm soát đường huyết hiệu quả , tối ưu , tiết kiệm chi phí , thời gian , đi lại mỗi gia đình nên có một máy đo đường huyết tại nhà . Dễ dàng kiểm tra định kì lượng đường trong máu giúp bảo vệ sức khỏe khỏi căn bệnh đái tháo đường. Dưới đây là một số máy đo đường huyết chất lượng hàng đầu Việt Nam :
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Vậy nên mua máy đo đường huyết ở đâu để đảm bảo chất lượng?
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