Đai lưng cột sống thì có tác dụng gì?Sử dụng ra sao?
Sử dụng đai lưng cột sống là phương pháp được các bác sĩ bệnh viện khuyên dùng khi bị bệnh lý đau lưng hoặc phòng ngừa bệnh đau lưng mà không cần phải phẫu thuật, có thể sử dụng sau phẫu thuật để đảm bảo hiệu quả. Đây được cho là một phương pháp an toàn, hữu hiệu, và tiết kiệm chi phí, tuy nhiên vẫn có nhiều người chưa biết đến đai lưng cột sống là gì,có tác dụng gì và sử dụng ra sao. Bài viết dưới đây sẽ trả lời cho bạn.
Đai lưng cột sống là gì?
Đai lưng cột sống là sản phẩm được cấu thành từ các vật liệu y tế, bao gồm một loại vải chun đặc biệt cùng hệ thống thanh nẹp hợp kim định hình được sắp xếp khoa học có chức năng cố định, nâng đỡ, bảo vệ cột sống vùng thắt lưng cho người sử dụng.
Hệ thống thanh kim loại định hình được sắp xếp khoa học theo chiều dọc. Với phần thân đai may bằng vải chun đặc biệt được sử dụng trong các trường hợp y tế như chấn thương, chỉnh hình. Thanh kim loại sử dụng là loại hợp kim đàn hồi, có khả năng bền vĩnh viễn. Phần lớn các thương hiệu nổi tiếng sử dụng loại hợp kim chất lượng cao không rỉ sét. Không mất tác dụng vĩnh viễn, vì vậy, có thể coi như “mua một lần, dùng mãi mãi”.
Đối tượng sử dụng đai lưng cột sống rất rộng rãi, bao gồm những trường hợp sau:
- Người cao tuổi, người đang điều trị loãng xương, những người phải đứng hoặc ngồi quá lâu khi làm việc (văn phòng, lái xe, cảnh sát giao thông, bác sỹ phẫu thuật, công nhân đứng máy…).
- Đang bị viêm thoái hóa các xương khớp cột sống, chấn thương cột sống vùng thắt lưng
- Đau nhức cột sống vùng thắt lưng cấp tính hoặc mãn tính chưa rõ nguyên nhân.
- Đau dây thần kinh tọa.
- Đau cột sống thắt lưng cấp tính sau khi vận động quá tư thế hoặc mang vác nặng.Hỗ trợ sau phẫu thuật, sau khi kéo nắn cột sống vùng thắt lưng.
Tác dụng khi sử dụng đai lưng cột sống
Sản phẩm đai lưng cột sống được sử dụng nhằm bảo vệ cột sống vùng thắt lưng khi đang bị tổn thương hoặc có nguy cơ bị tổn thương do vận động quá tư thế hoặc vận động quá mức sinh lý bình thường.
Đai lưng cột sống là phương pháp giúp phòng tránh bệnh đau lưng. Hoặc giúp người bệnh không phải phẫu thuật hay đến phòng khám hàng ngày mà vẫn giữ cho vùng xương sống thắt lưng được ổn định. Đai lưng cột sống tác động trực tiếp lên vùng đau, giúp các khớp phục hồi và điều chỉnh các khớp dần dần.
Sản phẩm tập trung tác dụng lực tập trung vào vùng sống lưng. Giúp cho tư thế thẳng, giảm sức căng lên vùng lưng. Sử dụng đai lưng cột sống tạo áp lực vững lên các cơ lưng. Đặc biệt là xung quanh xương, sẽ làm thẳng cơ hoành trên và tạo tư thế xương lý tưởng của đường cong hình chữ S. Điều này giúp giữ tư thế tốt và hạn chế và làm chậm sự phát triển bệnh đau lưng.
Đai lưng làm nhiệm vụ định hình cho lưng của bệnh nhân luôn trong tư thế thẳng lưng. Bởi hầu hết người bị bệnh này là do ngồi lâu trong tư thế khom lưng . Đồng thời hạn chế khả năng khom lưng của người đeo, dần dần tập cho người bệnh thói quen ngồi thẳng trong quá trình sinh hoạt hằng ngày
Phân loại đai lưng
Đai lưng cột sống được sử dụng với mục đích nhằm ổn định cột sống và giúp điều chỉnh tư thế. Từ đó giúp người bệnh hạn chế những chấn thương từ các hoạt động bên ngoài. Cũng như cải thiện các triệu chứng đau nhức một cách hiệu quả. Thông thường, dụng cụ này còn được sử dụng kết hợp trong vật lý trị liệu hoặc sử dụng thuốc Tây.
Dựa vào chức năng, công dụng mà hiện nay trên thị trường có 3 loại đai lưng chủ yếu:
- Đai lưng giúp cố định cột sống: Mục đích của loại đai lưng này đó là giúp cố định phần cột sống, hạn chế sự chuyển dịch của cột sống dẫn đến chấn thương. Bên cạnh đó, chúng còn giúp bệnh nhân thuyên giảm cảm giác đau nhói, nhất là mỗi khi vận động.
- Đai lưng định hình cột sống: Hiệu quả mà loại đai lưng này đem đến chính là giúp định hình và khôi phục đường cong sinh lý của cột sống.
Đai lưng kéo giãn cột sống lưng: Loại đai lưng này có tác dụng khôi phục lại đường cong sinh lý của cột sống, giúp kéo giãn cơ và cột sống. Bên cạnh đó, chúng còn hạn chế sự phát sinh của các cơn đau và tăng cường sự linh hoạt cho các khớp xương.
Đeo đai lưng cột sống không đúng cách gây hậu quả gì?
Mặc dù có những tác dụng tích cực đối với người bệnh thế nhưng nếu sử dụng sai cách thì những chiếc đai lưng cột sống này có thể gây nên hệ lụy khôn lường.
Trên thực tế, đai lưng cột sống chỉ được khuyến khích sử dụng khi phát hiện mắc các bệnh về cột sống dẫn tới các cơn đau phải sử dụng thuốc. Tuy nhiên, việc sử dụng đai cột sống không đúng trong thời gian dài (24/24h) sẽ làm ảnh hưởng tới cấu trúc của cột sống, khiến cho cột sống của bạn phụ thuộc vào thiết bị này, dần dần cột sống sẽ yếu đi và mất đi độ dẻo dai vốn có.
Vậy cách sử dụng đai lưng cột sống thế nào là chuẩn nhất? Câu trả lời sẽ có ngay dưới đây. Hãy theo dõi phần tiếp theo của bài viết này bạn nhé!
Hướng dẫn cách sử dụng đai lưng cột sống hiệu quả, đúng cách
Cách đeo đai lưng cột sống đúng
Khi nào nên đeo đai lưng cột sống?
Các chuyên gia khuyến cáo, bạn chỉ nên đeo đai lưng cột sống trong trường hợp sau đây:
- Có cơn đau cấp tính.
- Khi bị đau lưng, đau cột sống nhưng phải di chuyển một quãng đường xa trên ô tô, xe máy…
- Khi đang điều trị thoát vị đĩa đệm, bạn nên đeo khi ra khỏi giường để tránh lưng bị tổn thương, đặc biệt là khi mới phẫu thuật lấy khối u thoát vị đĩa đệm xong.
Không quá phụ thuộc vào đai cột sống
Bạn không nên quá lạm dụng chiếc đai lưng cột sống mà chỉ nên sử dụng thiết bị này khi thực sự cần thiết. Về thời gian và tần suất sử dụng sản phẩm, bạn có thể tham khảo ý kiến của bác sỹ điều trị để có thông tin chính xác nhất.
Cách đeo đai lưng cột sống
- Bước 1: Bạn cần xác định mặt trước và mặt sau của đai.
- Bước 2: Lật mặt sau của đai, sau đó tháo bỏ phần dây thun hỗ trợ.
- Bước 3: Bạn kéo căng đai rồi đưa đai vào vùng eo, sau đó căn chỉnh lại đai sao cho có được cảm giác thoải mái nhất.
- Bước 4: Tiếp theo, bạn kéo dây thun hỗ trợ ở phía sau về trước để cố định đai đeo.
Lưu ý khi sử dụng đai cột sống
Trong quá trình sử dụng đai cột sống, bạn nên lưu ý một số điểm sau:
Kết hợp tập luyện thể thao
Bên cạnh việc đeo đai lưng cột sống, bạn cũng nên dành ra khoảng 30 phút đến 1 tiếng để thực hiện các bài tập thể dục như yoga, bơi lội… Những hoạt động thể lực vừa sức, hợp lý không chỉ giúp tăng cường sự linh hoạt của lưng mà còn tăng cường oxy trong máu, từ đó kích thích tuần hoàn máu trong cơ thể giúp các tổn thương trong cơ thể được phục hồi tốt hơn.
Xây dựng chế độ ăn hợp lý, giàu dưỡng chất
Chế độ dinh dưỡng cũng đóng vai trò rất lớn trong quá trình điều trị và phục hồi. Những người mắc các bệnh lý về cột sống. Bạn cần xây dựng chế độ ăn uống hợp lý, đầy đủ dưỡng chất. Đồng thời tăng cường các thực phẩm chứa cãni, magie, kẽm, collagen, vitaminC ….
Làm việc và nghỉ ngơi hợp lý
Mặc dù có đai lưng cột sống hỗ trợ. Tuy nhiên bạn vẫn cần lưu ý hết sức thận trọng và nhẹ nhàng trong quá trình vận động và làm việc, tránh làm việc quá sức, mang vác nặng. Bên cạnh đó, bạn cũng nên duy trì tâm trạng vui vẻ, thoải mái, tránh tạo áp lực, tâm lý căng thẳng cho bản thân để quá trình điều trị nhanh chóng đạt được hiệu quả tốt nhất.
Ở đâu bán đai lưng cột sống giá rẻ, chất lượng, chính hãng?
Yteaz.com là một trong những đơn vị cung cấp đai lưng, đai cột sống chính hãng, chất lượng với giá thành phải chăng mà bạn có thể lựa chọn.
Các sản phẩm đai lưng, đai cột sống tại yteaz đều có nguồn gốc xuất xứ rõ ràng. Và được đông đảo người tiêu dùng đánh giá cao về chất lượng. Ngoài ra, yteaz cũng thường xuyên có các chương trình khuyến mãi. Giảm giá hấp dẫn giúp bạn có thêm nhiều cơ hội để sở hữu sản phẩm với mức giá cực hấp dẫn.
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